I am now 19 weeks symptom-free with my eating disorder - which means no bingeing, purging or restricting. My reward was the "happy fish" charm. I had a bit of a rough week last week - feeling down, discouraged, tired - so the goal was simply to remain symptom-free by telling myself, to quote Dory from Finding Nemo, "just keep swimming."
Hey Mr Grumpy Gills
when life gets you down,
you know what you got to do?
Just keep swimming
Just keep swimming
Just keep swimming swimming swimming
What do we do?
We swim, swim, swim
see the clip: http://www.youtube.com/watch?v=CmyUkm2qlhA
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